ok i need to loose 20 pounds (10 kilograms) in 3 months during my summer break.I need this makeover cause i want to make some people s*** up cause they call me vulgar names and i hate this :( i am 5'3'' and 143 pounds) i wear a size 6 and i feel heavy! Please i need a plan for 3 months and i want too loose 10 kilos! i would be very graceful guys if someone give me an effective nutritional plan about my purpose!
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